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Build a combination of "medical care and health" service system for the elderly, and establish a combination of "medical care and health" brand
Build a combination of "medical care and health" service system for the elderly, and establish a combination of "medical care and health" brand
What are the benefits of tapping exercises for middle-aged and elderly people? How to correctly tap effective acupoints?
Release time：
2024-05-29
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Traditional Chinese medicine believes that there is a corresponding relationship between meridians and organs. Therefore, tapping the corresponding meridians has a health promoting effect on the corresponding organs. This is a very good way of health care. With the circulation of meridians, it can prevent various diseases, strengthen the body, and prolong life! But tapping the meridians is not just random tapping, it needs to hit the right acupoints to be effective. Today, Kanglun Medical Care Center will talk about how to tap the meridians.
Traditional Chinese medicine believes that there is a corresponding relationship between meridians and organs. Therefore, tapping the corresponding meridians has a health promoting effect on the corresponding organs. This is a very good way of health care. With the circulation of meridians, it can prevent various diseases, strengthen the body, and prolong life! But tapping the meridians is not just random tapping, it needs to hit the right acupoints to be effective. Today, Kanglun Medical Care Center will talk about how to tap the meridians.
1、 The benefits of patting exercises
1. Accelerate the circulation of qi and blood
Meridian tapping exercise is a type of fitness exercise that follows the movement of the body's meridians and beats them. During the operation, continuous tapping of the skin surface can stimulate blood vessel dilation, accelerate local qi and blood circulation, and promote human metabolism.
2. Clearing meridians and collaterals
For symptoms such as joint pain, stiffness, numbness, and poor mobility caused by blocked meridians, appropriate tapping can have the benefit of unblocking the meridians. During the operation, attention should be paid to the strength and the time should not be too long.
3. More flexible limbs
For elderly people with slow movements, appropriate meridian tapping exercises can exercise the arms, shoulders, and back, and sometimes the legs, making their mobility stronger and more flexible.
In addition to the above benefits, it can also promote appetite, accelerate gastrointestinal motility, and enhance immunity. When performing meridian tapping, the operation should be gradual and not too strong to avoid damaging the skin.
2、 4 tapping acupoints
The movement stimulates acupoints such as Quchi, Chize, and Quze, which have effects such as lowering blood pressure and relieving cough.
[Method of acupoint selection]
The Chi Ze acupoint is located at the elbow of the human arm. When selecting the acupoint, lift the arm up first. There is a thick tendon in the center of the inner side of the arm, and the outer side of the tendon is this acupoint (or in the radial depression of the biceps brachii muscle in the elbow crease).
[Effect]
Cold, sore throat, tonsillitis, pharyngitis, bronchitis, pertussis, pneumonia, pleurisy, intercostal neuralgia, erysipelas, malposition of the fetus, measles, hypertensive pneumonia, bronchial asthma, tuberculosis, acute gastroenteritis, elbow joint and surrounding soft tissue diseases.
The shoulder well acupoint is stimulated by movements, and frequent tapping of this acupoint can not only lower blood pressure but also have good effects on heart and lung diseases as well as constipation.
[Method of acupoint selection]
Located at the midpoint of the line connecting the greater vertebra and the acromion end, facing straight ahead towards the breast.
[Effect]
Indications include strong symptoms such as shoulder and back pain, arm failure to lift, stroke induced hemiplegia, delayed delivery, postpartum dizziness, breast abscess, scrofula, as well as hypertension and functional uterine bleeding.
There is a saying in ancient times that "seeking treatment in the middle of the waist and back committee" refers to the treatment of all waist and back diseases that can be treated in the middle of the committee; This acupoint has the functions of relaxing tendons and unblocking collaterals, dispersing blood stasis and promoting blood circulation, clearing heat and detoxifying, etc.
[Method of acupoint selection]
The Weizhong acupoint is located at the midpoint of the popliteal crease, between the biceps femoris tendon and the semitendinosus tendon, at the center of the medial aspect of the knee.
[Effect]
Indications include sciatica, calf fatigue, abdominal pain, neck pain, lower back pain or fatigue, hip pain, and knee pain.
Action stimulates the vital points for health care such as Shenque, Qihai and Guanyuan in our abdomen. These points can regulate gastrointestinal function, especially for patients with diabetes.
【 Acupoint selection and efficacy 】
Shenque, the name of a acupoint in the human body, is located in the center of the navel and belongs to the Ren meridian acupoint. It can treat abdominal pain, prolonged ejaculation, prolapse, dysentery, edema, and collapse. No stabbing, moxibustion is recommended.
【 Acupoint selection and efficacy 】
Qi Hai is in the lower abdomen. When the navel is 1.5 inches below. Indications: prostration, syncope, abdominal pain, diarrhea, irregular menstruation, dysmenorrhea, metrorrhagia, leucorrhea, spermatorrhea, impotence, enuresis, hernia, urinary retention, urinary tract infection, intestinal obstruction, etc. It has a strong effect.
【 Acupoint selection and efficacy 】
Guanyuan acupoint is located three inches below the navel, mainly for treating reproductive system diseases by regulating endocrine function.
Guizhou Kanglun Medical and Nursing Center
The meridians of the human body are like circuits, the organs are like light bulbs, and acupoints are the switches that connect the circuits and light bulbs. They affect the circulation of qi and blood and energy in the body. If we can stimulate acupoints correctly for a long time, we can easily prevent and treat some chronic diseases. Acupoints are the "traditional Chinese medicine", and meridians are the large medicine storage, often tapping acupoints. Try to use your own "medicine" from the human body's large pharmacy to reduce dependence on medication and maintain a balance between yin and yang in the body.
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